Turmeric As A Condiment
Turmeric is used as a condiment in many countries. In India, turmeric remains the principal ingredient for flavoring the dishes and adding color to the food. In India, it is mostly used for flavoring fish and meat. Curry mixes often contain a small amount of grounded turmeric in them.
Turmeric Usage In Other Countries
Africa
In Africa, the use of turmeric is not only limited to food but its usage could be seen in rituals and traditional crafts.
Morocco
In Morocco, ground turmeric is the primary ingredient for flavoring Moroccan cuisine. It is used in rice dishes and tagines. Turmeric is also used for baking pastries.
Tanzania
Ground turmeric is the principal spice used for coloring and flavoring food. But the use of turmeric as a dye for the mats. In Mwambe, turmeric is mostly used as a dye for coloring mats, baskets, and more.
Ethiopia
Turmeric is directly used in preparing food. It is also the chief ingredient of their famous sauce.
Nigeria
It is used as a spice for flavoring food.
Somalia
In this country, turmeric is used for preserving meat. It is also used by Somaia women as a face mask.
Thailand
In Thailand, turmeric is used as a spice and coloring agent.
The Philippines
It is used as a culinary spice and is an important part of Filipino, as well as Indian cuisine.
Indonesia
Turmeric is used as a flavor enhancer for many dishes.
Malaysia
In Malaysia, turmeric is used as a spice and even as a flavoring agent.
How Does Turmeric Help?
It is known to boost the immune system.
It improves skin health. The antioxidants present in curcumin fight with the free radicals that damage the cells. Thus, slowing down the aging process of the skin.
Turmeric promotes weight loss.
Turmeric’s antimicrobial properties help in cleansing the liver and even protecting it.
It provides relief From Cough & Cold
Turmeric can control type-2 diabetes.
It is known to provide relief from Rheumatoid Arthritis. Turmeric extracts when consumed alone or along with other herbal ingredients can reduce the pain caused by arthritis.
The anti-inflammatory property of curcumin helps to treat sprains and swelling.
The Curcumin compound is known for its anti-inflammatory, antibacterial, and antioxidant properties. Hence, it helps to heal wounds and cuts.
Curcumin improves heart health. It improves the function of the endothelium lining.
Turmeric improves the digestion process by stimulating bile production. It helps to reduce gas and bloating.
Turmeric also improves the metabolism process and even supports the digestive system.
The essential oils of turmeric are known to contain antifungal properties.
Turmeric helps to fight bad cholesterol and increases the good cholesterol level. Thus, helping with healthy cardiovascular function.
It prevents stomach ulcers.
Turmeric helps to keep blood pressure under check.
The antioxidant and anti-inflammatory property of turmeric keeps oxidative stress at bay. Oxidative stress causes depression. Hence, depression can be kept away.
